Masterclasses

Sophie discusses a handy way to judge, in the moment when a choice needs to be made, how to decide whether to stick with your current track or change direction.

Sophie and Dream Authors explore what happens if we separate out thoughts and beliefs, become aware of the difference, and start to treat our thoughts as a clue to our beliefs.

Sophie talks about how we can benefit from starting with ‘Yes and no’ before we move on to ask ‘Yes or no?’ Also: what are the factors that might lead us to ignore our intuition when, deep down, we know it’s a ‘no’ but continue to pretend it’s a ‘yes’?